5/12/2023 0 Comments Morning yoga![]() Standing Sequence Pada Hasthasana – Standing Forward Bend Pose Standing Forward Bend Poseįrom a standing position, hinge at the hips and let the arms go heavy towards the floor. Try to keep the hips stacked over the ankles. Let the forehead rest on either the floor or a block. Slowly walk the hands forward and begin to melt the heart towards the floor. Start in a tabletop position with hips directly over knees and toes tucked. Uttana Shishosana - Extended Puppy Pose Uttana Shishosana - Extended Puppy Pose Keep the spine straight and the neck long. Make a line of energy from the front hand to the back foot. ![]() Start on all fours with wrists stacked under shoulders and knees under hips.Īs you inhale, reach your left arm forward and right leg backward. Chaturanga Dandasana - Bird Dog Pose Chaturanga Dandasana - Bird Dog Pose With each exhale, soften the left shoulder. Place your left cheek down to the mat or a block. Slide your left hand under your right arm with palm facing up. Parsva Balasana - Thread the Needle Pose Parsva Balasana - Thread the Needle Pose Inhale to drop your belly while lifting your gaze and tailbone toward the ceiling.Įxhale to round the spine while tucking your chin and tailbone.įlow through this movement 3 to 5 more times. Start on all fours with knees under hips and palms under shoulders. Marjaryasana - Cat-Cow Pose Marjaryasana - Cat-Cow Pose ![]() Make circles with the elbows, going clockwise three times and counterclockwise three times. Make three full circles before switching directions.īring your fingertips to rest on your shoulders. Slowly drop your left ear to your left shoulder and gently roll the head to the other side in a clockwise direction. Warmup Neck and Shoulder Stretches Neck and Shoulder Stretchesįind a comfortable seat with hips elevated on a blanket or block. Meet your body where it’s at in this moment, using props for extra support and showing yourself compassion by not forcing or rushing the process. Remember that Child’s Pose is always available when you need to take a moment and collect your breath. In the standing postures, feel free to take a vinyasa between poses or when switching sides. Take your time with this sequence and move mindfully through each shape. Morning practice establishes a healthy sleep rhythm and routine. Your body will feel more toned and fit over time. You’ll notice a decrease in stress and tension. Yoga stimulates your metabolism, so eat up! You’re less likely to feel achy or get injured during the day. You’ll feel more focused throughout the day. Yoga boosts energy levels so you can skip the extra cup of coffee! Why Should I Do Yoga In The Morning? Why Should I Do Yoga In The Morning Still need a little convincing? Read all the benefits below then try the 30-minute practice tomorrow morning – I promise you won’t be disappointed. Plus, it makes me feel good for the entire day, which is reason enough to roll out my mat and strike a downward dog or two.īelieve me, once you get into it, you won’t be able to stop. Yoga supplies just the right amount of energy exertion that my body can handle first thing. It takes a pretty good reason (and a lot of coercing) to get me out of bed early. I’ll admit – Mornings aren’t really my thing. It technically doesn’t even have to be before noon it all depends on what time your day typically starts. A consistent morning yoga practice is something everyone can benefit from, and don’t worry, ‘morning’ doesn’t necessarily mean 6 AM.
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5/12/2023 0 Comments Rmarkdown matrix![]() The color represents the MAIAC CWV for each observation (purple high, yellow low). Note distinct y-axis scales for Terra and Aqua datasets.
5/12/2023 0 Comments Brl cad commands![]() sili Adds currently held item icon to sign or frame. Specifying the raw argument allows you to ignore jpeg enforcement if that is enabled in the configuration file. ![]() Specifying the all argument will restore all signs on the server. silrestore Restores an image on the sign that was broken during the last Rust update. silt Downloads a generated image with the given text and optional fontsize, color, bgcolor to be displayed on the sign you are currently looking at. Specifying the raw argument allows you to ignore jpeg enforcement if that is enabled in the config file. By the way.Chat Commands: /Config -Change What Elements You See On ScreenĬhat Commands: /Info - Shows All Our Info In GameĬhat Commands: /skin - opens the box, place the item to be skinned into the box and wait for skins to load Get VIP Only Skins By Getting A Package At Ĭhat Commands: /kit - see the full list of available kits for you /kit - choose a kitĬhat Commands: /backpack - open your own backpack /backpackgui - toggle whether you can see the backpack GUI buttonĬhat Commands: /mymini - Spawn a minicopter /nomini - Despawn your minicopter /fmini - Fetch your minicopterĬhat Commands: /bgrade 0 - Disable BGrade /bgrade 1 - Enable automatic Wood upgrades /bgrade 2 - Enable automatic Stone upgrades /bgrade 3 - Enable automatic Metal upgrades /bgrade 4 - Enable automatic Armoured upgradesĬhat Commands: /sil Download the image from the url to the server and display it on the sign you are currently looking at. I suppose I should automate the categorization I'm doing now (have you looked? does it look ok?), but I'm reading the pages as I go, and finding a few typos and things on the way too. When I'm done with MGED commands, I'll look for the docs you linked above and perhaps automate importing them. I'd use the categorization as a vechicle to drive the manual labor of getting the information in. Sean 02:43, 19 November 2009 (EST) Guess I misunderstood the question. ![]() At least, that's the case for the ones not already imported. ![]() The availability of docs depends on the command type, but most are either in manpage format (throughout the source tree, example here, or in docbook format here. How they are indexed and categorized isn't nearly as time-consuming as creating a page per command, though both tasks are exceptionally valuable (and tedious). Where is the documentation for these things anyway? - Ssd 08:27, 18 November 2009 (EST) I think we'd want to first at least have complete documentation for all commands. If you want a list sorted by function, just gotta plug at it one by one.like putting all the image conversion functions in at once or something. If you just want an alphabetized list, your best bet is to use the category system to do the heavy lifting and forget marking by purpose (or categorizing different purposes in different categories). Ideas on ways to streamline the process? - Sean 14:11, 15 November 2009 (EST) Though with over 400 commands, the task really begs for automation and scripting or a plugin. This page would be much better if it was formatted similar to MGED Commands, marking commands to their purpose or categorizing them or something. 5/11/2023 0 Comments Uubyte dmg editor full![]() Create Bootable macOS USB Installer Using UUByte App.Create Bootable macOS USB Installer Using UUByte App In this way, you will have it on your USB locally.įortunately, doing a bootable installation of the Mac operating system has become much easier over time, especially since Apple released OS X Mavericks in 2013. The reasons why you may want to create this bootable USB may also be to avoid waiting for the installer download every time you want to use it on a different Mac. It is an easy way to go back to a previous version of macOS. You can also use your bootable USB to install macOS on a separate hard drive volume (or on a partition if you are running an earlier version of Mac OS). ![]() If you want to know how to do a boot install of macOS Catalina, macOS Mojave or an earlier version of Mac OS X or macOS, you have come to the right place. Many users choose this alternative of having a bootable disk or emergency bootable if it turns out that your Mac has startup problems and you cannot connect to the Internet or access the recovery mode. In this article we are going to show you step by step how to create a bootable USB, Mac operating system installer, either to install the latest version of macOS on multiple Macs install the latest beta version of macOS, perform a clean install, or repair a disk. Create a macOS installation disc with createinstallmedia and install macOS on multiple Mac computers, perform a cleaan install, or access a failed Mac that won’t start. 5/11/2023 0 Comments Baked chicken recipesChicken is ready when the internal temperature is 165☏. Don’t forget to check the readiness of chicken breasts using a cooking thermometer. I bake the creamy chicken for 40-60 minutes. If you cook longer than necessary, the chicken will turn out dry. What about you? Try this Creamy Chicken Bake recipe and write your review in the comments below.Ĭover the chicken breasts with a creamy mixture and bake until ready. I really love the classic combination of mushrooms and chicken. My family often cooks this recipe, it always helps us when we need to prepare a tasty quick, and simple dish. Just cook the Creamy Chicken Bake recipe today and get an incredibly tasty dish that can be served with rice, potatoes, Cajun pasta, dutch bread, or vegetables. We used onion powder and chives.Īlso, if you want to make the Creamy Chicken Bake recipe even more appetizing, just add some cheese and you will get an especially rich taste and a beautiful golden crust. You can season it with any of your favorite fresh and dry herbs. Follow the recipe below to cook the chicken fillets.Ĭooked this way, chicken breast is always soft and juicy. Then, pour the mixture of cream of mushroom soup, cream of chicken soup, sour cream, mushrooms, water, onion powder, and chives over chicken breasts. Put the chicken breasts in a baking dish, sprinkle with salt and pepper, This dish is beautiful, juicy and so creamy. Chicken breast in a creamy sauce can be served as a main course, or as a snack. This Creamy Chicken Bake recipe will impress you with its taste. To avoid this, you can bake chicken breasts in a creamy sauce, so they turn out very tender and juicy. ![]() Scroll to Bottom for Printable Recipe Card.Īll but one thing is good in a chicken breast: it often turns out too dry. 5/11/2023 0 Comments Keto keep it simpleThis easy keto meal plan for beginners is very simple. ![]() You'll find keto dinner ideas Instantly Download and print this 1-week Meal plan to make cooking fast, easy, flexible, and delicious! I've put together a very affordable keto meal plan to help you keep on your way to ketosis. So many of you asked for a starting keto meal plan, that I just created one packed with keto diet recipes and easy keto meals for you to start off with. The Best Keto Meal Plan For Week 1 | What Do You Eat The First Week Of Keto? Have as much as you need of these to stave off hunger. Cheese sticks wrapped in turkey or ham, salami or pepperoni, nuts, and avocados make the best keto snacks to keep on hand as keto diet snacks.
5/11/2023 0 Comments Flip html5 software![]() Paperturn’s shopping cart and performance statistics features are the best combinations as it helps you increase your ROI without spending another cent on different analytics software. For more advanced data, you can integrate your flipbook with your Google Analytics account. Get real-time data about the number of link clicks, views, downloads and more. In addition to the shopping cart feature, Paperturn has built-in statistics to access information about your readers. They also have an option to create wish lists to send to family and friends. All you need to do is add links to the products in your flipbook. With Paperturn’s shopping cart feature, customers can now buy products directly within your flipbook. If you’re looking to create a flipbook that can sell your products online, then Paperturn is the right fit for you. Pricing: Plans start at $15 per month for 1 online flipbook with a 14-day free trial account. If you want to add interactive content like videos, outbound links and images on your content, you’ll need to upgrade to their Optimal plan which starts at $89 per month. ConsĬompared to other platforms on this list, FlippingBook’s pricing plans are more expensive. This way only select viewers can access the file. If you need to share private documents, you can set up a password and publish it as a private publication. This way, you’ll prevent anyone from copying or sharing your publication. You have an option to disable the share, print, and download options for your flipbook. One of the things we love about FlippingBook is its content protection feature. It’s a browser-based service for creating HTML5 flipbooks. FlippingBook Online is also available for publishers who don’t want to install new software. This service allows you to host unlimited flipbooks on your own server. If you want to host documents in your own environment, FlippingBook has a desktop version for Windows called FlippingBook Publisher. Pricing: Plans start at $44 per month with a 14-day free trial.įlippingBook offers a family of products that help marketing, sales, and HR teams create professional documents with a smooth page flip effect. The team is actively developing this functionality along with other additional features. If you’re looking to sell digital subscriptions, Mobimag may not be fit for you right now. The downside to using Mobimag is it’s still a new platform. ![]() Unlike other platforms, Mobimag lets you edit a single page without having to reupload the entire document. If you have ever tried to publish a digital document, you’ve probably come across some misspelled words after going live. Interactive content, such as YouTube videos can also be embedded in a snap as well. Just swipe down to read and swipe left to see the next page.Īnother feature that people love about Mobimag is making unlimited changes after publishing. That means no more pinching in and out to read an article. With Mobimag’s world-first technology, your readers get a seamless experience. Plus, when publishing your content using Mobimag, your publication works great on tablets and desktops too. Mobimag is a made-for-mobile publishing platform complete with all the tools you need to publish engaging content on mobile, such as embedding interactive content and advanced integrations. Now that 80% of website traffic is on mobile, you need to be where your readers are. Mobimag helps you get more readers by making your content look amazing on mobile. Pricing: Plans start at $39 per month with a free-forever version. Here’s a list of PDF to flipbook makers we’ll be comparing in this article: To help you make the right choice, we’ve listed the top 10 best flipbook makers to compare and choose from. But now that today’s market is saturated with different flipbook solutions, you may be wondering how you’ll find the best flipbook creator out there. You’ll get the look and feel of a real, page-turning publication without stressing about printing costs. A flipbook creator transforms ordinary PDFs into an interactive HTML5 flipbook. 5/11/2023 0 Comments Automatic bud trimmer homemadeI assumed that this means that I can put around 30 buds on the mesh and go. The manufacturer claims that the sharp blade harnesses the power of 30 trimmers. This bowl-type trimmer is a convenient option for private use and business use. iPower 19-Inch Leaf Bowl Trimmer – Excellent Manual Bud Trimmer Here are my comprehensive bud trimmer machine reviews. The full test included 12 cannabis trimmers, but only 6 of them appeared to be good enough to recommend them to others. Not everyone has the time for tests and reviews like me, so this top list will be very helpful for you. How to Choose The Right Marijuana Trimmer?.MELONFARM 16-Inch Automatic Bud Leaf Bowl Trimmer – A To-Go Solution VIVOSUN Gardening Hand Pruner – Best Cannabis Trimmer Scissors Tenwell Hydroponics Easy Clean Silicon Rubber Leaf Bowl Trimmer – Happy Medium ![]() VIVOSUN Trimmer 19 inch Bud Leaf Bowl – Premium Bowl Trimmer LUMAGRO Electric 18″ Leaf Bud Table Trimmer – Powerful Electric Bud Trimmer well you don't but no auto trimmer is that perfect If you're like me you want you're buds to look like this when you're all done.Īnd that just won't happen without some careful time spent with some scissors, But the auto trimmer will take about 70% of that time off your hands! Heres an example of one that just went through a auto trimmer. Everyone will find a different method to do this, none of them are wrong its what works for you.ģ.) Get your pruning scissors, I know you thought you weren't gonna have to do this. Use that clamp to clamp your bag on other end of the fan, and take a step back and look at your creation, it should feel good.ġ.)Particle board, the cheaper the better, this is just going to get hacked up.Ģ.)Sawzall or giant hole saw, routers work pretty well too.ģ.)Some legs, 2x4's are great if you have scrap lying around if not, get some broom handles or old table legs from somebodies garbage.ġ.) Take the particle board and saw your hole into it, the same Diameter as the inline fan, you may have to notch it for the motor depending on if its inside or outside.Ģ.) Attach your legs to the particle board, make sure its nice and sturdy, sometimes bracing in between the begs helps a lot, run a board along the underside edge from leg to leg, put screws in these and then use some of the 2 part epoxy to give it an extra hold around the seam.ģ.) Coat the top edge of the fan in 2part epoxy, as well as the hole cut into the table, you basically get one shot at this because most epoxy cure and don't let go.Ĥ.)Mount your fan from the underside so that the top edge is flush or as flush as you can make it, then attach the bag on the underside of the fan and BAM! trimming table complete.ġ.) Take your freshly cut bud and hang it for a few days, just long enough to let the trim leaves and fan leaves dry out a bit, some people like to leave it all on until its ready for cure, I never do, but most times very fresh trim isn't going to work to well with the fan either.Ģ.) Take all your buds and set them on the table, now place one on the mesh and slowly rotate it making sure the leaves are going through the openings and not bushing up. However a normal hose clamp will be just fine as well. This screen will save your fingers and nugs from potential damage and make things much easier for you.ĥ.) Get a hose clamp, T clamp is preferred, it will hold better and be quicker to snap on and off. Metal duct tape works well, something thats not permanent because you will have to clean the blades every once in a great while. ![]() Something that will let air pass through it but not trimmings as such.ġ.) Take your fan and figure out which way the air flows, you want it to draw air from the top, blow it out of the bottom.Ģ.) Cut off as much of the housing as possible so you're as close to the fans blades as you can be, should be less then a 1/4 clearance just enough so the blades don't scrape against the screen/meshģ.) Now take a little 300grit sand paper (more or less works as well, I have 300grit laying around my shop everywhere) Sand the edges of the blades to give them a bit of a sharp edge, doesn't have to be a razor but the sharper the better.Ĥ.) Attach your screen/mesh to the top side. ![]() Alright for those who are a little on the lax, lazy, or just want to safe some time trimming this tutorial is going to go over how one can convert a simple inline duct fan into a auto trimming machine for a few bucks!! First the supplies needed.ġ.)4,6,8,10, OR 12" Inline duct fan, must not be the plastic bladed types they will not work, if they do work it won't be very good!Ģ.)Gardners mesh or a screen with large holes of some sort, Don't be picky about this but something that will allow trim leaves to pass through without letting your fingers and buds get passed.ģ.)a perforated bag, old lawnmower bag will work, canvas or burlap sacks will as well. 5/11/2023 0 Comments Beasts of prey bookMagic doesnt exist in the broken city of Lkossa anymore, especially for girls like. Beasts of Prey is a young adult fantasy about a boy and girl thrown together to hunt down a mythical beast who is plaguing their city. Six years ago, Ayana Gray was living at home with her parents after graduating from the University of Arkansas. Beasts Of Prey Book 1 : Beasts Of Prey - Ayana Gray. The livestream is happening soon so be sure to pick up your copy of Beasts of Prey here. Check out this first look at the bookincluding a gorgeous excerpt. You can also join the Penguin Platform Discord here to discuss with fellow readers all the spoilery and non-spoilery bits about the book. ![]() In this blockbuster fantasy series, perfect for fans of Kingdom of.Assembled Product Dimensions (L x W x H): 8. Koffi is an indentured servant to the Night Zoo, a place of wonder where all manner of creature can be found. Beasts of Prey follows Koffi and Ekon, two very different teens in the city of Lkossa. ![]() Gray’s story is about two Black teens in a pan-African nation who team. But it quickly becomes unclear whether they are the hunters or the hunted. Intrigued, I looked up Beasts of Prey and that cover Wow I immediately put in for a request at my library and devoured this book in just a few days. Until a fire at the Night Zoo upends his certain future and, on the brink.A16. It’s also the start of a trilogy that promises to not only make bestseller lists, but should snap up awards andmost importantlyhook, entertain and satisfy readers. As the son of a decorated hero, Ekon is all but destined to become an elite warrior. In this much-anticipated series opener, fate binds two Black teenagers together as they strike a dangerous alliance to hunt down the creature menacing their.11. ![]() Penguin Platform will be hosting a livestream on their YouTube channel on March 29 at 7pm, where Ayana Gray will be answering readers’ questions. Beasts of Prey, the 28-year-old’s fantasy debut, is one of the hottest young-adult books this fall. She crosses path with Ekon, the outcast who was destined to become an elite warrior until the Night Zoo upends his future. The world is unravelled when, seeing how these creatures she cares for are being threatened by the Zoo’s master, Koffi unleashes a power she doesn’t understand. The March book is a Pan-African mythological fantasy set in the city of Lkossa, where sixteen-year-old Koffi works at the Night Zoo to take care of mythical creatures. In this blockbuster fantasy series, perfect for fans of Kingdom of the Wicked and Iron Widow, fate binds two Black teenagers together as they journey into a.Publisher: G.P. 5/11/2023 0 Comments Spectre valorantHowever, you don’t have to struggle while trying to find new cosmetic items for your account. It can be quite complicated to use your favorite Valorant weapon skin if you’re not willing to use the in-game resources, which are linked to the store all the time. And you’re done! It should be possible to use the Infantry Spectre permanently.Once done, access your Valorant user account.Install the file available for download on this website.You can apply the same thing to the other members of this collection if you’re interested in them. How to Get the Infantry Spectre Skin for FreeĪs mentioned above, you can obtain the Infantry Spectre in three minutes by following the steps mentioned below. But, again, it’s a straightforward process that you will complete in less than three minutes. If you’d like to start the Infantry Spectre today without spending resources, here we have all the steps you need to follow for that process. ![]() Besides this change, there isn’t anything remarkable to say about this collection. The “Infantry” collection features a military-like design with pretty basic features. Due to this, they’re pretty cheap in the store, as the whole bundle only costs 3,000 VP. Unfortunately, one of the “select” skins is quite basic and doesn’t add anything but an aesthetical change to the weapon, excluding audio and visual effects. Usually, they are featured in the most expensive bundles in the game.Since its first release, the “Infantry Spectre” weapon skin for Valorant has been available in the game. It is good-looking but doesn’t add anything besides an appearance change. It was released in July 2020 and featured a simple design that combines white, green, and light-yellow colors to make a military-like collection. Lastly, the golden upside-down pentagon is the Exclusive Spectre skins, and there are four types of them: Ruination, Singularity, RGX 11z Pro, and BlastX. The Convex Spectre for Valorant is one of the five new skins added as part of the select-edition Convex collection. An upside-down violet triangle indicates these and has eight types of Premium Spectre skins, including Prime, Spline, Recon, G.U.N., Neptune, Magepunk, and Forsaken. The Spectre really only excels at close range fights because the damage drop-off is pretty steep, requiring at least 2 headshots + 1 extra hit to kill past 20m against full armor, the high firerate is also good at close range but screws you over when trying to. Premium skins are for you if you want a more unique skin but don’t see the need for over-the-top animation. The first shot accuracy is better than the Spectre as well, so tap firing is easier. Skin NameĪccompanied by minimal animations and sound effects, these affordable skins are indicated by a green hexagon and usually have translucent parts on their exteriors. Indicated by a blue circle, Select is the cheapest tier of Valorant weapon skins. It’s the weapon of choice for players who seek to hold tight corners with a precise and. It has a lightweight feel, something that movement-freaks prefer in their weapons. The sleek, gold, and silver gun has a faint electrical noise animation upon shooting, making popping heads more satisfying. Prime The Prime Spectre is Valorant’s most successful SMG skin so far. Skins are unlocked by reaching tier 10 on an on their respective agent contract, reaching the. One of the primary weapons in Valorant, the Spectre is a moderately-priced SMG. Price: The steampunk Spectre costs 1,775 VP. Little time after these events, it became available, including the Horizon Spectre. The contents of the Horizon collection were leaked prior to its release in January 2021. There are a total of 6 skins available for the Spectre. Get the Valorant Horizon Spectre skin for free by using our skin changer tool. The Spectre was first introduced during the Closed Beta. ![]() It has a price of 1,600 credits and a Medium level of wall penetration. Also, don’t forget that you can check out the Store without launching the game by visiting . The SMG-9 Spectre is a SMG weapon found in VALORANT. Below is the list of all currently available Spectre SMG skin and how you can get them in the Valorant Store. Bundles have a longer cooldown but you should get new guns daily in the store. Just like the battle pass, there is no guarantee if there will be a spectre available or not. Gravitational Uranium Neuroblaster might be a bit of a mouthful, but believe me, it is worth every syllable Being themed after vintage sci-fi guns that shoot with a pew-pew sound, there is an antenna on the front that fires laser beams. You can buy the spectre skin from the bundle or from the 4 options below. Especially when you often use Spectre, one of the most popular guns obviously, you would want to stand out from other Agents. Launch Valorant and click on the Store tab. ![]() Like other modern FPS games, Riot-made Valorant features a bunch of skins you can apply to your guns for much-needed personalization. |